Losing weight isn’t just about strict diets and rigorous exercise. Even small daily habits like swapping store-bought snacks, milky cafe beverages, and desserts for herbal tea can play a significant role in your body-shaping goals. Team these waist-whittling teas with exercise and a balanced diet plan to kick start your weight loss journey. These teas have been brewed with metabolism-boosting and fat-burning properties.
Matcha Tea
Matcha is in the same family as green tea but differs because of how it’s grown and harvested. It’s shielded from direct sunlight, increasing its Chlorophyll, caffeine, and theanine content. These micronutrients, especially EGCG, have been shown to support everything from digestion and heart health to weight loss and cognitive function. But before you start sipping, sift your Matcha to avoid lumpy drinks.
It Boosts Your Immune System
The antioxidants in Matcha Tea are a powerful force against the effects of oxidative stress. When the body is exposed to oxidative stress, oxygen-free radicals overwhelm cells and cause them to mutate or break down, leading to various ailments and diseases, including cancer, gene mutations, Parkinson’s disease, and heart disease. The antioxidants in Matcha Tea actively seek out these free radicals and neutralize them.
It Fights Cancer
Research suggests that the catechins found in green tea prevent oxidative stress, which can lead to life-threatening diseases – including cancer. The EGCG in Matcha is incredibly potent. Matcha is rich in Chlorophyll because it is carefully shade-grown, giving it its signature vibrant hue and helping your body detox. Chlorophyll can naturally help the liver eliminate foreign materials from your body and helps the lymphatic system clean out bacteria, viruses, and other pathogens.
It Helps You Sleep Better
A cup of matcha tea can boost energy levels, but it is also relaxing at the same time. This is because it contains L-Theanine, an amino acid that promotes alpha waves in your brain and allows you to feel calm and focused. This is why Matcha has been used for centuries by Zen Buddhist monks during long meditation sessions.
It Helps You Lose Weight
Matcha Tea can help you lose weight because it contains catechins which boost metabolism and burn fat. It also helps suppress appetite and decrease cravings. Matcha Green Tea can also help reduce triglycerides and cholesterol levels in your bloodstream.
A cup of Matcha has only three calories, so it is an excellent alternative to soda and other sugary beverages. However, it is essential to drink Matcha in moderation, as too much can cause jitters and disrupt sleep patterns. In addition, high doses of caffeine can cause liver damage if not adequately regulated. (2). so, stick with one teaspoon of powder per 6-8 ounces of water or milk. This will give you a light and smooth drink that is very enjoyable.
Green Tea
The main active ingredient in green tea is catechins, which boost your metabolism and fat burning. It also helps your body burn sugar more efficiently. Some green teas contain additional ingredients like garcinia cambogia, dandelion roots, or rooibos to help you lose weight faster. Choose a blend that is low in calories and fits your needs.
Oolong Tea
Oolong tea is a semi-oxidized tea (black and green teas are fully oxidized) that boosts your body’s ability to metabolize fats, helping you lose weight. It also reduces stress hormones, which cause your body to store fat and eat more.
Black Tea
Black tea contains high amounts of caffeine, which can help boost metabolism and burn fat. It also contains catechins, a group of polyphenols with antioxidant properties that may aid in weight loss.
White Tea
It contains a unique antioxidant known as EGCG that may help to prevent fat cells from growing and increase your chances of losing weight. It is also a great source of L-theanine which can decrease stress and promote concentration. Try replacing store-bought snacks and milky cafe beverages with this drink to support your weight loss goals. It can be enjoyed as is or paired with other ingredients, such as ginger and milk thistle, for added health benefits.
Chamomile Tea
The flowers of this daisy-like herb have anti-inflammatory properties. They help reduce swelling and calm the stomach, alleviating gastrointestinal issues like bloating, nausea, and diarrhea. The tea also has a positive effect on bone density and prevents osteoporosis. This is especially important for post-menopausal women, who are more prone to the condition.
In sum
However, it is essential to check your health status and how this supplement will interact with any medications you may be taking before introducing it into your daily routine. Research shows that consuming matcha regularly may reduce your chances of developing a variety of lifestyle diseases such as high cholesterol, heart disease, and cancer. It can also help lower your blood pressure and blood sugar.
